Course curriculum


  • 1

    Week 1: Root Chakra

    • Calling in the Directions

    • The Chakra System

    • Root Chakra

    • 4 Step to Shifting

    • Inquiry Worksheet (with Root example)

    • Blank Inquiry Worksheet

    • Red Foods and Immune System

    • Root Recipes

    • Mother's Bath Recipe

    • Root Chakra Shopping List

    • Week 1 Zoom Recording

  • 2

    Week 2: Sacral Chakra

    • Sacral Chakra

    • Brainwaves

    • Inquiry Worksheet (with Sacral example)

    • Blank Inquiry Worksheet

    • Orange Foods + Your Reproductive System, Creativity, Sexuality and flow of life

    • Sacral Chakra Recipe

    • Sacral Chakra Shopping List

    • Zoom Recording

  • 3

    Week 3: Solar Chakra

    • Solar Chakra

    • Inquiry Worksheet (with Solar example)

    • Blank Inquiry Worksheet

    • Yellow Foods and your gut

    • 3rd Solar Plexus Chakra Recipe

    • Solar Chakra Shopping list

    • Zoom Recording

  • 4

    Week 4: Heart Chakra

    • Heart Chakra

    • Heart Chakra Inquiry (with example)

    • Blank Inquiry Worksheet

    • Heart Chakra Shopping List

    • Green Foods for Heart Chakra

    • 4th Heart Chakra Recipe

    • Heart Chakra Zoom Recording

  • 5

    Week 5: Throat Chakra

    • Throat chakra

    • Throat Chakra Inquiry (with example)

    • Blank Inquiry Worksheet

    • Throat Chakra Shopping List

    • Food That Supports Your Thyroid Health and Speaking Your Truth

    • 5th Throat Charka Recipe

    • 5th Chakra Zoom Recording

  • 6

    Week 6: Third Eye Chakra

    • Third eye

    • Blank Inquiry Worksheet

    • Purple Foods for your Brain Health + Third Eye

    • 6th Chakra recipe

    • Sun Gazing

    • Week 6 shopping list

    • Third Eye Mandala

    • week 6 Zoom

  • 7

    Week 7: Crown Chakra

    • CROWN Chakra

    • Blank Inquiry Worksheet

    • Crown Inquiry example

    • 7th Chakra Elements to support a healthy mind, body + Soul

    • Crown Chakra Recipe

    • Week 7 shopping list


    • Crown Zoom recording

Meet your GUIDES

Lindsay Renton and Gaia Sophia

Lindsay is a master in the kitchen. She has been a practicing Holistic Nutritionist and Plant-Based Chef for 10 years now. Her mission is assisting our bodies to maintain well- working physical health and vibrational alignment using all of magical and medicinal ingredients that mother earth provides us with. Expect a colorful, nutritious and connected approach to the healing foods you eat. The energy you put into feeding your vessel, is the energy you will get out. For more information about nutrition and recipes visit Lindsay on IG Gaia Sophia is a Master Energy Healer and Guide; serving with over 20 years of experience exploring consciousness and healing. Gaia pulls from Shamanism, Massage, Energy Work, Polarity, Anthroposophy, and the Akashic records. Expect a magical and grounded approach to your expansion. For more information

What you will receive...

Our 7-week online program is focused on nourishing the whole self; body, mind, and spirit as one whole vibrational unit. Whether you are a health practitioner looking to further your training, or someone who is seeking personal development, or maybe you need to boost your energy levels, or someone who wants to fins some new kitchen recipes and inspiration; Lindsay and Gaia have created a colorful, easy-to-understand framework, connecting food, eating, lifestyle, body/mind connection and emotional issues, that helps to support and transform the downward spiral of disease into an upward spiral of vibrant health. Your physical vessel is the temple for your god-consciousness to reside.

  • Energy Alchemy through understanding the 7 main chakras

  • Weekly Chakra Meditations

  • Live-recordings with Lifetime Access

  • Weekly Nutrition workshop

  • Weekly Recipes

  • Healing Bath Recipes

  • Self-inquiry worksheets to uncover limited belief systems operating undetected.

  • Creating Sacred Space instruction and pdf

  • Question and answer portion to every live call

  • Combined experience of over 30 years in our fields

February 16- March 30th, 2021

Catch the REPLAY

Social proof: testimonials

“I am so grateful for meeting and working with Lindsay and Gaia in their Spiritual Nutrition class. What a great idea to have a class that integrates Spirit, Mind and Body! Over the course of the class, I could feel the emotional, physical, and spiritual shifts happening not only in what I was eating, but also in my perception of my past and present experiences. I feel more aligned, balanced, and strong in mind and body. As a result, I have more energy, am losing weight and feel really good about myself!”

Erica Turrell

“Gaia and Linsay's Spiritual Nutrition Course was a fantastic voyage through foods previously unexplored to me and a chance to connect deeper with myself and others through chakra exploration. I had the chance to peel layers off and dig deeper while focusing on physical health through foods and supplements. I was able to work with the information given all week and truly connect to my core passions and purpose. I gained a great perspective on the changes I would like to make in my daily spiritual and nutritional life, and I was able to show up as a better friend, lover and human in day-to-day life because of it! So glad I was at every class, and enjoyed getting to know the other individuals in the course, as well. Thank you Lindsay and Gaia! I highly recommend taking this course - invest in yourself - you're worth it!”

Lisa Ostrander