Course curriculum


  • 1

    Week 1: Root Chakra

    • Calling in the Directions

    • The Chakra System

    • Root Chakra

    • 4 Step to Shifting

    • Inquiry Worksheet (with example)

    • Blank Inquiry Worksheet

    • Red Foods and Immune System

    • Coconut Beet Soup Recipe

Meet your GUIDES

Lindsay Renton and Gaia Sophia

Lindsay is a master in the kitchen. She has been a practicing Holistic Nutritionist and Plant-Based Chef for 10 years now. Her mission is assisting our bodies to maintain well- working physical health and vibrational alignment using all of magical and medicinal ingredients that mother earth provides us with. Expect a colorful, nutritious and connected approach to the healing foods you eat. The energy you put into feeding your vessel, is the energy you will get out. For more information about nutrition and recipes visit Lindsay on IG Gaia Sophia is a Master Energy Healer and Guide; serving with over 20 years of experience exploring consciousness and healing. Gaia pulls from Shamanism, Massage, Energy Work, Polarity, Anthroposophy, and the Akashic records. Expect a magical and grounded approach to your expansion. For more information

What you will receive...

Our 7-week online program is focused on nourishing the whole self; body, mind, and spirit as one whole vibrational unit. Whether you are a health practitioner looking to further your training, or someone who is seeking personal development, or maybe you need to boost your energy levels, or someone who wants to fins some new kitchen recipes and inspiration; Lindsay and Gaia have created a colorful, easy-to-understand framework, connecting food, eating, lifestyle, body/mind connection and emotional issues, that helps to support and transform the downward spiral of disease into an upward spiral of vibrant health. Your physical vessel is the temple for your god-consciousness to reside.

  • Energy Alchemy through understanding the 7 main chakras

  • Weekly Chakra Meditations

  • Live-recordings with Lifetime Access

  • Weekly Nutrition workshop

  • Weekly Recipes

  • Healing Bath Recipes

  • Self-inquiry worksheets to uncover limited belief systems operating undetected.

  • Creating Sacred Space instruction and pdf

  • Question and answer portion to every live call

  • Combined experience of over 30 years in our fields

February 16- March 30th, 2021

Tuesday evenings 6:00-6:30 PST