Checklist

10 days of support and guidance that will give you the kickstart to a new routine that will transform your life. Just like brushing your teeth, self-empowerment is a daily practice of radical self-love.

  • Daily teaching videos 3-5 minutes in length

  • PDF 24 page workbook

  • Downloadable audio meditation to support your inner access to the space within where healing happens

  • Access to Gaia Sophia personally for questions and support during your initial 10 day course.

  • Life long access

Calling all Healers, Teachers, and Leaders of the Heart. Make 2020 your year to set the past on fire!

Course curriculum

10 day action plan

  • 1

    Day 1

    • Introduction

    • Commitment

    • Guided Visualization Instruction

    • Muscle Testing Instructions

    • Unpacking Step 1

    • Workbook Homework

    • Workbook

  • 2

    Day 2

    • Welcome to day 2

    • Why we ask for permission

    • Guided Visualization

    • The work, SELF WORTH

    • Unpacking Step 2

    • Workbook

  • 3

    Day 3

    • Welcome to day 3

    • Understanding the importance of the Inner Child

    • Guided Visualization

    • The work, I am deserving

    • Unpacking step 3

    • Workbook

  • 4

    Day 4

    • Welcome to day 4

    • Explanation of the Energy Body

    • Guided Visualization

    • The work, I am safe to allow love

    • Unpacking Step 4

    • Workbook

  • 5

    Day 5

    • Welcome to day 5

    • Guided Visualization

    • The work, I am ok

    • Personal Story

    • Workbook

  • 6

    Day 6

    • Welcome to day 6

    • Workbook

    • Guided Visualization

    • The work, anger

    • Personal story

  • 7

    Day 7

    • Welcome to day 7

    • Blame

    • Workbook

    • Guided Visualization

    • The work, blame

  • 8

    Day 8

    • Welcome to day 8

    • Guided Visualization

    • The work, judgement

  • 9

    Day 9

    • Welcome to day 9

    • Guided Visualization

    • The work, comparing

  • 10

    Day 10

    • Welcome to day 10

    • Guided Visualization

    • The workbook

    • The space in between

    • Closing

testimonials

“The title says it all! Gaia is supportive and authentic as she guides you through ‘Big Work’. I could tell the first day of the course that things were shifting and that the trajectory of my life would never be the same. The presence of higher forces gathered with velocity to aid in the transformation occurring. The tools are simple but what makes the difference is Gaia’s delivery and belief in your success and potential. The safety, trust, and connection she brings is exalted, enlightened and divine. Enjoy your journey, maybe it's to the stars! Wink wink.”

Sandra Ashmore, Hari Sadhana, Huku

“I just completed Gaia's 10-day online workshop entitled 4 Steps to Rewrite your Internal Script to Unlock Unlimited Potential. It was a real reset and affirmation for me. I found the morning meditations were like feeling up my tank and I carried their consciousness throughout my day. I am using the tools she taught of muscle testing, releasing and attracting regularly with great success.”

Wendy Winter, Squamish